Your SANKALP to Beat Lifestyle Disorders Starts Here
SANKALP is a holistic wellness initiative by Dt. Shivali Malhotra, designed to help people fight obesity, hypertension, thyroid issues, PMOS’s, pre-diabetes, diabetes and other lifestyle disorders by bringing lifestyle changes
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30
Years of Experience
100
Diet Plans
95000
Counselling Sessions
150000
Happy Customers
Are Lifestyle Disorders Silently Affecting Your Life?
Lifestyle disorders are caused by our daily habits—unhealthy diet, sedentary lifestyle, excessive stress, and inadequate sleep. They slowly build over time, but with the right nutrition and lifestyle changes, they can be managed and prevented.
SANKALP helps you understand the hidden lifestyle patterns affecting your health and guides you towards balance through four core pillars — Diet, Exercise, Sleep, and Mental Wellbeing.
Lifestyle Assessment First
We understand your food habits, daily routine, health concerns, activity level, sleep pattern, and wellness goals before creating your plan.
Root-Cause Wellness, Not Temporary Fixes
SANKALP focuses on correcting the habits behind lifestyle disorders instead of only chasing short-term results.
- Personalized diet & lifestyle guidance
- Habit correction for long-term wellness
- Prevention-first approach
Your Body Gives Signals Before It Breaks Down
Low energy, weight gain, cravings, stress, poor sleep, digestion issues, and hormonal imbalance can be early signs of lifestyle imbalance.
- Fatigue & low stamina
- Weight gain and slow metabolism
- Diabetes, thyroid, PMOS concerns
FROM DAILY HABITS TO LIFESTYLE DISORDERS
It Starts With “Normal” skipped breakfast… Then Becomes Diabetes, Thyroid, PMOS or Obesity.
Lifestyle disorders are health conditions caused by our daily habits — unhealthy diet, skipped breakfasts, late dinners, irregular eating, too much junk food, fast food, lack of physical activity, excessive stress, and inadequate sleep. These habits may feel normal today, but over time, they silently affect your metabolism, hormones, digestion, energy levels, and weight.
At SANKALP, we guide you toward long-term wellness by helping you bring balance into your daily routine through Diet, Exercise, Sleep, and Emotional & Mental Well-being.
Lack of physical activity
Long sitting hours and low activity slow down metabolism, increase weight gain risk, and affect energy levels.
Poor Nutrition
Irregular meals, overeating, processed food, and poor food timing can trigger sugar imbalance, cravings, obesity, and digestion issues.
Hormonal Imbalance
Stress, poor sleep, weight gain, and unhealthy routines can contribute to thyroid concerns, PMOS symptoms, fatigue, and mood changes.
Poor Recovery
Lack of sleep, stress overload, and no rest can disturb the body’s natural healing, immunity, and long-term health balance.
THE MEANING OF SANKALP
SANKALP Is Not Another Diet Plan. It’s a Decision to Take Your Health Back.
A Health Pledge
A conscious promise to choose better food, better habits, better routine, and better health every day.
Beyond Diet Charts
SANKALP does not just give you a diet plan. It helps you understand your body, cravings, routine, and lifestyle patterns.
Lifestyle Correction
We focus on food habits, movement, sleep, stress, hydration, and discipline — because lifestyle disorders need lifestyle correction.
No Crash Diets
No starvation, extreme restrictions, or unrealistic routines. Only practical wellness steps that fit real Indian lifestyles.
Mind-Body Balance
True health is physical, mental, and emotional. SANKALP works on awareness, emotional balance, and consistency.
Long-Term Change
The goal is not temporary transformation. The goal is to help you build healthy habits you can follow for life.
You Don’t Need Shortcuts. You Need the Right Correction.
Crash diets, skipped meals, random workouts, and quick fixes may look easy, but they rarely solve the real problem. Lifestyle disorders need the right correction — not temporary shortcuts.
At SANKALP, every step is built around your body, routine, food habits, sleep, stress, and lifestyle, so your health improves naturally and sustainably.
No Crash Diets
Practical meal guidance that keeps your energy, digestion, and routine stable.
Personalized Guidance
Your plan is created around your health concerns, lifestyle, and food preferences.
Sustainable Habits
Simple steps you can follow daily without extreme restrictions or pressure.
Routine Correction
We correct meal timing, sleep pattern, movement, hydration, and daily habits.
Long-Term Results
The focus is not quick weight loss, but better health, balance, and consistency.
Mindful Eating
Learn how to understand hunger, cravings, portions, and emotional eating patterns.
Meet the Expert Behind
30 Years of Real Lifestyle Understanding
SANKALP is guided by experience, care, and practical health education. We help people improve daily routines, manage lifestyle concerns, and build long-term wellness through nutrition and lifestyle correction.
Dt. Shivali Malhotra
30+ Years Experience
Clinical Nutrition
PGIMER & CMC Ludhiana
With over 30 years of experience in nutrition, dietetics, and wellness, Dt. Shivali Malhotra has guided countless individuals toward healthier living. Her journey is backed by strong academic expertise in Foods & Nutrition, along with valuable experience at reputed institutions such as PGIMER Chandigarh and CMC Ludhiana. She also worked as a lecturer at DD Jain College, Ludhiana, educating graduate students in Nutrition, and served as a Dietitian with BHEL, Bhopal, a Government of India enterprise.
She has also worked as a Weight Loss Manager with various reputed weight loss clinics in Jalandhar, gaining extensive practical experience in clinical nutrition, diet counseling, and lifestyle management.
She strongly believes that “Prevention is better than cure” and encourages people to adopt balanced eating, regular physical activity, proper sleep, emotional stability, and self-discipline as a way of life.
Dt. Shivali Malhotra
30+ Years Experience
Clinical Nutrition
PGIMER & CMC Ludhiana
With over 30 years of experience in nutrition, dietetics, and wellness, Dt. Shivali Malhotra has guided countless individuals toward healthier living. Her journey is backed by strong academic expertise in Foods & Nutrition, along with valuable experience at reputed institutions such as PGIMER Chandigarh and CMC Ludhiana. She also worked as a lecturer at DD Jain College, Ludhiana, educating graduate students in Nutrition, and served as a Dietitian with BHEL, Bhopal, a Government of India enterprise.
She has also worked as a Weight Loss Manager with various reputed weight loss clinics in Jalandhar, gaining extensive practical experience in clinical nutrition, diet counseling, and lifestyle management.
She strongly believes that “Prevention is better than cure” and encourages people to adopt balanced eating, regular physical activity, proper sleep, emotional stability, and self-discipline as a way of life.
Before We Give You a Plan, We Study Your Lifestyle to Help Transform Your Life
Your health is connected to your routine — what you eat, at what time you eat, at what time you sleep, how active you remain throughout the day, how stressed you feel, and how consistent your habits are. At SANKALP, every plan begins with understanding you first.
Personalized Lifestyle Assessment
We study your food habits, daily schedule, health concerns, sleep pattern, stress level, activity routine, and wellness goals before creating your plan.
Routine-Based Diet & Lifestyle Plan
After understanding your lifestyle, we create a practical plan that fits your routine — with balanced meals, habit correction, activity guidance, and follow-up support.
Choose The Right Wellness Plan
Structured offline plans for lifestyle disorder reversal through diet, consultation, strengthening, yoga and mind-body healing. Choose a complete plan or request a customized option as per your requirement.
Services Offered
Diet Management
Dietitian-led personalized meal guidance.
Doctor Consultation
Offline consultation support when required.
Strength Training
Gym and strengthening exercise guidance.
Customized Yoga
Yoga as per disorder and body need.
Meditation
Meditation and chakra healing support.
Plan Options
Monthly Plan
Best for: members who want mandatory diet planning with basic lifestyle correction.
- Personalized diet plan
- Exercise / activity guidance
- Consultation support
- Progress monitoring
- Follow-up & routine correction
Quarterly Plan
Best for: members who need consistent lifestyle disorder management and routine correction.
- Detailed diet management
- Exercise & activity support
- Doctor consultation support
- Yoga guidance as per disorder
- Monthly progress monitoring
Half-Yearly Plan
Best for: members looking for deeper lifestyle improvement and sustainable results.
- Personalized diet plan updates
- Gym & strengthening guidance
- Consultation and routine guidance
- Meditation support
- Long-term habit correction
Annual Plan
Best for: members who want full lifestyle reversal support with ongoing offline guidance.
- Complete offline wellness guidance
- Dietitian + doctor consultation support
- Exercise, yoga & meditation routine
- Progress review & plan correction
- Priority follow-up support
Pricing is shared on request after understanding the member’s health concern, disorder history and offline consultation requirement.
How Your Sankalp Journey Works
A simple 4-step process to begin your wellness journey with expert nutrition and lifestyle guidance — online or at our centre.
Choose Consultation
Start online from anywhere in India or visit our centre for personal guidance.
Share Health Details
Tell us your routine, food habits, lifestyle concerns, goals and challenges.
Expert Assessment
Dt. Shivali reviews your profile and guides you with a practical wellness approach.
Start Sankalp Plan
Follow a simple plan for diet, activity, sleep and sustainable lifestyle change.
YOUR COMPLETE WELLNESS TEAM
A Team That Guides Every Step of Your Journey
At SANKALP, you don’t follow a plan alone. You get support from a team of doctors, dietitians, physiotherapists, and instructors who guide you step by step in building better habits and achieving your health goals.
Doctor
Medical Guidance
Dietitian
Nutrition Planning
Physiotherapist
Movement Support
Instructor
Daily Activity Guidance
REAL EXPERIENCES
Stories of Transformation
Watch real client experiences and wellness journeys.
Common Questions.
Sankalp means a strong commitment, a pledge to take charge of your body not only physically, mentally, emotionally but also spiritually.
No. Sankalp is beginner-friendly and designed for every fitness level. Our team helps you start safely with guidance, form correction, and a plan that matches your current level.
Yes. You can book a free guided trial to experience the space, meet the team, understand the equipment, and see if the environment feels right for you.
Yes. Sankalp maintains a respectful, safe, and comfortable training environment with privacy-conscious facilities and dedicated support for women members.
Yes. Personal training is available for members who want focused coaching, customized workout planning, body assessment support, and closer progress tracking.
We offer essential strength, functional, and cardio training equipment suitable for beginners as well as experienced lifters.
Founder pricing is a limited launch offer for the first 100 members, with discounted membership plans and a free 3-day guided trial.
"Strength is not just in the muscle, but in
the spirit that refuses to settle for anything
less than its best."
Your Wellness Begins Here.
Experience personalized nutrition guidance with Dt. Shivali Malhotra and the Sankalp wellness program. Start your transformation with expert support and sustainable lifestyle coaching.
Our Location
Inside Malhotra Hospital, 14, Waryam Nagar, Vasant Vihar Road, Jalandhar City.
Consultation Hours
Mon - Sat: 9:00 AM - 7:00 PM
Sunday: Prior Appointment Only
Ready to Start Strong?
Book your personalized Sankalp consultation or connect with us on WhatsApp to begin your wellness transformation with expert guidance.
