A Wellness Pledge for a Healthier Life
Nutrition • Exercise • Sleep • Mind-Body Balance

SANKALP is a holistic wellness initiative by Dt. Shivali Malhotra, designed to help people fight obesity, hypertension, thyroid issues, PCOD’s, pre-diabetes, diabetes and other lifestyle disorders by bringing lifestyle changes

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Guided by 30 Years of Expertise • Natural & Sustainable Wellness • Lifestyle Correction Plans
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30

Years of Experience

100

Diet Plans

95000

Counselling Sessions

150000

Happy Customers

THE SANKALP APPROACH

Are Lifestyle Disorders Silently Affecting Your Life?

Lifestyle disorders do not happen overnight. We welcome them in our lives through our faulty eating habits, sedentary lives. They slowly build…

SANKALP helps you understand the hidden lifestyle patterns affecting your health and guides you towards balance through four core pillars — Diet, Exercise, Sleep, and Mental Wellbeing.

Lifestyle Assessment First

We understand your food habits, daily routine, health concerns, activity level, sleep pattern, and wellness goals before creating your plan.

WHY SANKALP WORKS

Root-Cause Wellness, Not Temporary Fixes

SANKALP focuses on correcting the habits behind lifestyle disorders instead of only chasing short-term results.

  • Personalized diet & lifestyle guidance
  • Habit correction for long-term wellness
  • Prevention-first approach
COMMON WARNING SIGNS

Your Body Gives Signals Before It Breaks Down

Low energy, weight gain, cravings, stress, poor sleep, digestion issues, and hormonal imbalance can be early signs of lifestyle imbalance.

  • Fatigue & low stamina
  • Weight gain and slow metabolism
  • Diabetes, thyroid, PCOD concerns

FROM DAILY HABITS TO LIFESTYLE DISORDERS

It Starts With “Normal” skipped breakfast… Then Becomes Diabetes, Thyroid, PMOS or Obesity.

Skipped breakfasts, late dinners, irregular eating, too much junk food, fast food, poor sleep, stress, and lack of physical activity may feel normal today — but over time, these habits silently affect your metabolism, hormones, digestion, energy, and weight.

SANKALP guides you toward long-term wellness by helping you bring balance into your daily routine through Diet, Exercise, Sleep, and Emotional & Mental Well-being.

Lack of physical activity

Long sitting hours and low activity slow down metabolism, increase weight gain risk, and affect energy levels.

Poor Nutrition

Irregular meals, overeating, processed food, and poor food timing can trigger sugar imbalance, cravings, obesity, and digestion issues.

Hormonal Imbalance

Stress, poor sleep, weight gain, and unhealthy routines can contribute to thyroid concerns, PMOS symptoms, fatigue, and mood changes.

Poor Recovery

Lack of sleep, stress overload, and no rest can disturb the body’s natural healing, immunity, and long-term health balance.

THE MEANING OF SANKALP

SANKALP Is Not Another Diet Plan. It’s a Decision to Take Your Health Back.

A Health Pledge

A conscious promise to choose better food, better habits, better routine, and better health every day.

Beyond Diet Charts

SANKALP does not just give you a diet plan. It helps you understand your body, cravings, routine, and lifestyle patterns.

Lifestyle Correction

We focus on food habits, movement, sleep, stress, hydration, and discipline — because lifestyle disorders need lifestyle correction.

No Crash Diets

No starvation, extreme restrictions, or unrealistic routines. Only practical wellness steps that fit real Indian lifestyles.

Mind-Body Balance

True health is physical, mental, and emotional. SANKALP works on awareness, emotional balance, and consistency.

Long-Term Change

The goal is not temporary transformation. The goal is to help you build healthy habits you can follow for life.

NO SHORTCUTS • REAL CORRECTION • LASTING HEALTH

You Don’t Need Shortcuts. You Need the Right Correction.

Crash diets, skipped meals, random workouts, and quick fixes may look easy, but they rarely solve the real problem. Lifestyle disorders need the right correction — not temporary shortcuts.

At SANKALP, every step is built around your body, routine, food habits, sleep, stress, and lifestyle, so your health improves naturally and sustainably.

No Crash Diets

Practical meal guidance that keeps your energy, digestion, and routine stable.

Personalized Guidance

Your plan is created around your health concerns, lifestyle, and food preferences.

Sustainable Habits

Simple steps you can follow daily without extreme restrictions or pressure.

Routine Correction

We correct meal timing, sleep pattern, movement, hydration, and daily habits.

Long-Term Results

The focus is not quick weight loss, but better health, balance, and consistency.

Mindful Eating

Learn how to understand hunger, cravings, portions, and emotional eating patterns.

EXPERIENCE BEHIND SANKALP

Meet the Expert Who Has Spent 30 Years Understanding Real Indian Lifestyles.

SANKALP is guided by experience, care, and practical health education. Led by Dt. Shivali Malhotra, the initiative helps people improve their daily routines, manage lifestyle concerns, and build long-term wellness through nutrition and lifestyle correction.

 

Dr.SamIr Malhotra

Wellness & Fitness Support
Focused on supporting a practical wellness approach where disciplined food habits, regular activity, and consistency help clients become slimmer, happier, and healthier for the long term.

Dt. Shivali Malhotra

Dietitian & Nutritionist

With 30 years of experience in nutrition, dietetics, and wellness, Dt. Shivali Malhotra has helped people understand their bodies, correct daily habits, and move toward healthier living. Her journey includes academic expertise in Foods & Nutrition and experience with reputed institutions like PGIMER Chandigarh and CMC Ludhiana.

Guided by experience. Built on care. Designed for real lifestyle change.

PERSONALIZED GUIDANCE FOR REAL LIFE

Before We Give You a Plan, We Help You in Transforming Lives

Your health is connected to your routine — what you eat, when you eat, how you sleep, how active you are, how stressed you feel, and how consistent your habits are. At SANKALP, every plan begins with understanding you first.

 

Personalized Lifestyle Assessment

We study your food habits, daily schedule, health concerns, sleep pattern, stress level, activity routine, and wellness goals before creating your plan.

Routine-Based Diet & Lifestyle Plan

After understanding your lifestyle, we create a practical plan that fits your routine — with balanced meals, habit correction, activity guidance, and follow-up support.

Health Assessment
Routine-Based Diet Plan
Lifestyle Correction
Follow-Up Guidance
Sankalp Consultation Plans

Choose the Right Wellness Plan

Simple, structured and result-focused plans designed around diet, activity, consultation and progress monitoring. Choose a complete plan or select a customized option as per your personal requirement.
Focused Start

3 Months Plan

Best for: members who want mandatory diet planning with basic lifestyle correction.
  • Mandatory personalized diet plan
  • Exercise / activity guidance
  • Consultation support
  • Progress monitoring
  • Follow-up & routine correction
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Recommended

6 Months Plan

Best for: members looking for deeper lifestyle improvement and sustainable results.
  • Detailed personalized diet plan
  • Exercise / activity support
  • Consultation & routine guidance
  • Monthly progress monitoring
  • Lifestyle habit correction
  • Long-term result support
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Flexible Option

Customized Plan

Best for: members who need a specific service instead of a complete package.
  • Single diet plan option
  • One-time consultation available
  • Exercise guidance if required
  • Follow-up can be added separately
  • Plan as per individual requirement
Ask for Custom Plan
ONLINE & OFFLINE WELLNESS GUIDANCE

How Your Sankalp Journey Works

A simple 4-step process to begin your wellness journey with expert nutrition and lifestyle guidance — online or at our centre.
01

Choose Consultation

Start online from anywhere in India or visit our centre for personal guidance.

02

Share Health Details

Tell us your routine, food habits, lifestyle concerns, goals and challenges.

03

Expert Assessment

Dt. Shivali reviews your profile and guides you with a practical wellness approach.

04

Start Sankalp Plan

Follow a simple plan for diet, activity, sleep and sustainable lifestyle change.

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YOUR COMPLETE WELLNESS TEAM

A Team That Guides Every Step of Your Journey

At SANKALP, you don’t follow a plan alone. You get support from a team of doctors, dietitians, physiotherapists, and instructors who guide you step by step in building better habits and achieving your health goals.

Doctor

Medical Guidance
Reviews health concerns, reports, lifestyle risks, and guides the right direction for your wellness journey.

Dietitian

Nutrition Planning
Plans practical diet guidance around your routine, food preferences, health goals, and lifestyle.

Physiotherapist

Movement Support
Helps with safe movement, posture, mobility, activity correction, and body-specific exercise guidance.

Instructor

Daily Activity Guidance
Supports exercise consistency, routine building, motivation, and step-by-step progress towards your goals.
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SUPPORT & CLARITY

Common Questions.

Sankalp means a strong commitment, a pledge to take charge of your body not only physically, mentally, emotionally but also spiritually.

No. Sankalp is beginner-friendly and designed for every fitness level. Our team helps you start safely with guidance, form correction, and a plan that matches your current level.

Yes. You can book a free guided trial to experience the space, meet the team, understand the equipment, and see if the environment feels right for you.

Yes. Sankalp maintains a respectful, safe, and comfortable training environment with privacy-conscious facilities and dedicated support for women members.

Yes. Personal training is available for members who want focused coaching, customized workout planning, body assessment support, and closer progress tracking.

We offer essential strength, functional, and cardio training equipment suitable for beginners as well as experienced lifters.

Founder pricing is a limited launch offer for the first 100 members, with discounted membership plans and a free 3-day guided trial.

“

"Strength is not just in the muscle, but in
the spirit that refuses to settle for anything
less than its best."

THE SANKALP PHILOSOPHY
TAKE THE FIRST STEP

Your Wellness Begins Here.

Experience personalized nutrition guidance with Dt. Shivali Malhotra and the Sankalp wellness program. Start your transformation with expert support and sustainable lifestyle coaching.

Our Location

Inside Malhotra Hospital, 14, Waryam Nagar, Vasant Vihar Road, Jalandhar City.

Consultation Hours

Mon - Sat: 9:00 AM - 7:00 PM
Sunday: Prior Appointment Only

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Ready to Start Strong?

Book your personalized Sankalp consultation or connect with us on WhatsApp to begin your wellness transformation with expert guidance.

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Life Starts Here.
Transforming Lives Naturally.

Sankalp by Dt. Shivali Malhotra is a wellness and nutrition-focused brand helping people build healthier habits through personalized diet planning, lifestyle guidance and mindful living.

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📍 SCO 12, First Floor, Model Town,
Jalandhar, Punjab 144003

📞 +91 98888 89701

🕒 Mon – Sat: 9:00 AM – 7:00 PM
Sunday: Appointment Only

© 2026 SANKALP. ALL RIGHTS RESERVED.
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SANKALP

Transforming Lives Naturally.

Sankalp by Dt. Shivali Malhotra helps individuals achieve better health through personalized nutrition, wellness coaching and sustainable lifestyle habits.

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Contact

📍 SCO 12, First Floor, Model Town, Jalandhar, Punjab 144003

📞 +91 98888 89701

🕒 Mon – Sat: 9:00 AM – 7:00 PM

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© 2026 SANKALP. ALL RIGHTS RESERVED.