ABOUT SANKALP
MORE THAN A DIET PLAN. A LIFESTYLE RESET.
Sankalp is a holistic health program by Dt. Shivali Malhotra, created to help people manage lifestyle disorders through the right balance of diet, physical activity, sleep, emotional wellness and daily routine correction. It focuses on practical, sustainable changes that help you move towards better health naturally.
THE VISION
Sankalp
BUILT ON HEALTH, HABITS & TRANSFORMATION.
Sankalp was created with a clear vision — to guide people out of lifestyle disorders and help them build a healthier, balanced and more confident life. The goal is not quick dieting, but long-term wellness through awareness, consistency and expert support.
The Sankalp Story
In today’s fast-moving world, lifestyle disorders have become common due to skipped meals, stress, poor sleep, long sitting hours, lack of activity and unhealthy food habits.
To address these growing concerns, Dt. Shivali Malhotra introduced Sankalp as a structured wellness program that helps people understand their body, correct daily habits and manage health issues with a practical lifestyle-based approach.
Sankalp is not just about following a diet chart. It is about creating a healthier routine that supports your body, mind and long-term well-being.
OUR FOUNDATION
The Vision Behind Sankalp.
Sankalp is built with a mission to help people prevent, manage and recover from lifestyle disorders through personalized nutrition, guided lifestyle changes and continuous support.
Our approach focuses on the root causes behind health concerns — not just symptoms. From diet and activity to sleep, stress and emotional well-being, every plan is designed to create real and sustainable transformation.
- Personalized diet and lifestyle guidance
- Focus on lifestyle disorders and long-term wellness
- Practical plans based on your routine and health needs
- Supportive guidance for sustainable transformation
Meet the Expert Behind
30 Years of Real Lifestyle Understanding
SANKALP is guided by experience, care, and practical health education. We help people improve daily routines, manage lifestyle concerns, and build long-term wellness through nutrition and lifestyle correction.
Dt. Shivali Malhotra
30+ Years Experience
Clinical Nutrition
PGIMER & CMC Ludhiana
With over 30 years of experience in nutrition, dietetics, and wellness, Dt. Shivali Malhotra has guided countless individuals toward healthier living. Her journey is backed by strong academic expertise in Foods & Nutrition, along with valuable experience at reputed institutions such as PGIMER Chandigarh and CMC Ludhiana. She also worked as a lecturer at DD Jain College, Ludhiana, educating graduate students in Nutrition, and served as a Dietitian with BHEL, Bhopal, a Government of India enterprise.
She has also worked as a Weight Loss Manager with various reputed weight loss clinics in Jalandhar, gaining extensive practical experience in clinical nutrition, diet counseling, and lifestyle management.
She strongly believes that “Prevention is better than cure” and encourages people to adopt balanced eating, regular physical activity, proper sleep, emotional stability, and self-discipline as a way of life.
Dt. Shivali Malhotra
30+ Years Experience
Clinical Nutrition
PGIMER & CMC Ludhiana
With over 30 years of experience in nutrition, dietetics, and wellness, Dt. Shivali Malhotra has guided countless individuals toward healthier living. Her journey is backed by strong academic expertise in Foods & Nutrition, along with valuable experience at reputed institutions such as PGIMER Chandigarh and CMC Ludhiana. She also worked as a lecturer at DD Jain College, Ludhiana, educating graduate students in Nutrition, and served as a Dietitian with BHEL, Bhopal, a Government of India enterprise.
She has also worked as a Weight Loss Manager with various reputed weight loss clinics in Jalandhar, gaining extensive practical experience in clinical nutrition, diet counseling, and lifestyle management.
She strongly believes that “Prevention is better than cure” and encourages people to adopt balanced eating, regular physical activity, proper sleep, emotional stability, and self-discipline as a way of life.
FOUNDERS & TRAINERS
Real People. Real Transformation.
Meet the people behind Sankalp — dedicated leaders, trainers, and mentors focused on helping members achieve long-term fitness, confidence, and healthier lifestyles.
What Makes Sankalp Different.
DOCTOR & DIETITIAN GUIDED
Plans are created with expert guidance to support safe, practical and result-oriented lifestyle transformation.
LIFESTYLE DISORDER FOCUS
Special focus on concerns like obesity, diabetes, thyroid, PCOS, cholesterol, acidity, fatigue and poor energy levels.
PERSONALIZED PLANS
Every plan is designed according to your body, routine, eating habits, health condition and lifestyle.
HOLISTIC APPROACH
Sankalp works on diet, physical activity, sleep, emotional wellness and mental well-being together.
NO EXTREME DIETING
We focus on balanced eating and sustainable habits instead of crash diets or unrealistic routines.
LONG-TERM WELLNESS SUPPORT
The goal is not temporary weight loss, but better health, better habits and a better lifestyle.
START YOUR SANKALP TODAY.
Take the first step towards managing lifestyle disorders and building a healthier routine with expert guidance from Dt. Shivali Malhotra.
